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For this months blog, I wanted to highlight both Breast Cancer Awareness Month and Mental Health Awareness Week. In considering these topics, I recognized many people fear obtaining medical care. So, I will use this opportunity to discuss reframing what taking care of ourselves actually looks like. When thinking of "self-care" my mind usually thinks of things like a relaxing spa day, a cozy evening with a good book, or even something as basic as setting better boundaries for

Learn how to turn late-summer "back-to-school" nostalgia into an effective Fall reset for better habits and routines.

My alarm went off and before I my feet even touched the floor, by mind was racing. I was thinking about all I HAD to get done, followed by all the things I wanted to do. My mental checklist was ready to go...even before my coffee. By the time I had coffee in hand (thanks to by husband), I was starting to feel the tension. My shoulders practically hugging my ears, my jaw tightly clenched and my breath was shallow, sitting high up in my chest. And then it hit me. I'm a wellne